5/23/2023 0 Comments List of moods and emotions![]() By knowing the effective ways of expressing your positive emotions as well as handling the negative ones, you will not hurt yourself or those around you. ![]() Be courageous and ready to face new challengesĮmotional reactions are common. Avoid regretting past events repeatedly.Find out the reasons for failure to avoid repeating mistakes.White The universal meaning of white is purity, cleanliness, and innocence. Negative associations with black are emphasized in the way we use black in the English language: Black magic, blackmail, blackout, black sheep, and so forth. Don't overreact to your failure or mistakes Negative associations include death and evil as well as strong feelings of sadness, aggression, and fear.They include sadness, happiness, fear, anger, surprise and disgust. Do relaxation and deep breathing exercises in anxiety-provoking situations A widely accepted theory of basic emotions and their expressions, developed Paul Ekman, suggests we have six basic emotions.Well prepare for examinations or competitions.Join social activities to reduce fear of unfamiliar places.Be psychologically prepared for puberty.Keep in contact and get support from parents, teachers, friends and schoolmates.Understand the reason for sadness, face the problems bravely.listening to music, doing aerobic exercises Do pleasurable and relaxation activities, e.g.Aristotle believed that all colors came from light and darkness, or. Stay away from the sources that stir up your emotion In 330 B.C., Aristotle believed that celestial light from heaven, sent by God, was where color originated.Express negative emotions calmly and sensibly so as to avoid hurting yourself, other people or things Express positive emotions can make life more enriching and meaningful also make interpersonal relationships more successful and harmonious.On the other hand, negative emotions will make people unhappy, depressed, discouraged, withdrawn and indignant. ReachOut has a list of tools and apps including mood monitors. People with positive emotions are optimistic, energetic, ready to help others and able to cope with stress. Moods are a natural part of your emotional rhythm. They are driving forces for human behaviours. If adolescents can express and handle their emotions well, their psychological health and interpersonal relationships will be enhanced.Įmotions are subjective human feelings which dictate mood. Emotional reactions are particularly common in adolescents who are undergoing rapid physical, psychological and social development. Emotions such as happiness, anger and sadness often occur in our daily lives.
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